Jonathan Sephton 1:08:02 row
15,523m
Meters
1:08:02.8
Time
2:11.5
Pace
933
Calories
120
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 1559 |
| Drag Factor | 114 |
March 27, 2024 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:02.8 | 15,523m | 2:11.5 | 154 | 829 | 22 | 120 |
| 10:00.0 | 2,280m | 2:11.5 | 154 | 828 | 22 | 110 |
| 20:00.0 | 2,299m | 2:10.4 | 158 | 842 | 22 | 118 |
| 30:00.0 | 2,278m | 2:11.6 | 153 | 827 | 23 | 121 |
| 40:00.0 | 2,285m | 2:11.2 | 155 | 832 | 23 | 123 |
| 50:00.0 | 2,283m | 2:11.4 | 154 | 830 | 23 | 124 |
| 1:00:00.0 | 2,293m | 2:10.8 | 156 | 837 | 23 | 125 |
| 1:08:02.8 | 1,807m | 2:13.5 | 147 | 805 | 24 | 120 |
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Workout Graph
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