Jonathan Sephton 1:02:14 row
14,017m
Meters
1:02:14.9
Time
2:13.2
Pace
835
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 1426 |
| Drag Factor | 112 |
March 28, 2024 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:14.9 | 14,017m | 2:13.2 | 148 | 809 | 22 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 |
| 35:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 |
| 40:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 |
| 45:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 |
| 50:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 |
| 55:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 |
| 1:00:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 |
| 1:02:14.9 | 505m | 2:13.5 | 147 | 805 | 22 |
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Workout Graph
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