Jonathan Sephton 32:30 row
7,520
Meters
32:30.2
Time
2:09.6
Pace
458
Calories
113
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 795 |
| Drag Factor | 111 |
March 29, 2024 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:30.2 | 7,520 | 2:09.6 | 161 | 845 | 458 | 24 | 113 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 23 | 102 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 23 | 104 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 24 | 113 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 24 | 115 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 25 | 128 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 27 | 129 |
| 32:30.2 | 574 | 2:10.8 | 156 | 814 | 34 | 25 | 103 |
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Workout Graph
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