Jonathan Sephton 32:30 row
7,520m
Meters
32:30.2
Time
2:09.6
Pace
458
Calories
113
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 795 |
| Drag Factor | 111 |
March 29, 2024 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.2 | 7,520m | 2:09.6 | 161 | 852 | 24 | 113 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 | 102 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | 104 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 | 113 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 | 115 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 25 | 128 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 27 | 129 |
| 32:30.2 | 574m | 2:10.8 | 156 | 837 | 25 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.