Jonathan Sephton 1570m row
1,570m
Meters
5:47.1
Time
1:50.5
Pace
113
Calories
159
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 27 |
| Stroke Count | 159 |
| Drag Factor | 111 |
March 29, 2024 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.1 | 1,570m | 1:50.5 | 259 | 1191 | 27 | 159 |
| 1:26.9 | 400m | 1:48.6 | 273 | 1239 | 28 | 152 |
| 1:27.2 | 800m | 1:49.0 | 270 | 1230 | 28 | 156 |
| 1:27.1 | 1,200m | 1:48.8 | 271 | 1233 | 28 | 160 |
| 1:22.6 | 1,570m | 1:51.6 | 252 | 1166 | 27 | 170 |
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Workout Graph
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