Jonathan Sephton 22:03 row
5,017m
Meters
22:03.3
Time
2:11.8
Pace
301
Calories
132
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 110 |
March 29, 2024 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.3 | 5,017m | 2:11.8 | 153 | 825 | 23 | 132 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 | 128 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 | 132 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | 132 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 | 132 |
| 22:03.2 | 489m | 2:05.9 | 175 | 902 | 23 | 139 |
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Workout Graph
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