Jonathan Sephton 1:01:18 row
14,018m
Meters
1:01:18.4
Time
2:11.2
Pace
845
Calories
126
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 1432 |
| Drag Factor | 109 |
March 30, 2024 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:18.4 | 14,018m | 2:11.2 | 155 | 833 | 23 | 126 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | 115 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 | 122 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 | 123 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | 126 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 | 129 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 | 131 |
| 35:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 | 131 |
| 40:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 | 129 |
| 45:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 | 129 |
| 50:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 | 128 |
| 55:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 | 128 |
| 1:00:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | 126 |
| 1:01:18.4 | 284m | 2:18.0 | 133 | 758 | 22 | 129 |
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Workout Graph
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