Jonathan Sephton 23:36 row
5,519m
Meters
23:36.8
Time
2:08.3
Pace
339
Calories
120
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 111 |
March 31, 2024 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.8 | 5,519m | 2:08.3 | 166 | 869 | 23 | 120 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | 110 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 117 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 120 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 26 | 134 |
| 23:36.7 | 828m | 2:10.8 | 156 | 837 | 25 | 122 |
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Workout Graph
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