Jonathan Sephton 2000m row
2,000m
Meters
7:17.3
Time
1:49.3
Pace
146
Calories
158
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 27 |
| Stroke Count | 200 |
| Drag Factor | 111 |
March 31, 2024 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.3 | 2,000m | 1:49.3 | 268 | 1221 | 27 | 158 |
| 1:27.8 | 400m | 1:49.7 | 265 | 1211 | 27 | 149 |
| 1:27.9 | 800m | 1:49.8 | 264 | 1208 | 26 | 156 |
| 1:27.8 | 1,200m | 1:49.7 | 265 | 1211 | 26 | 161 |
| 1:27.1 | 1,600m | 1:48.8 | 271 | 1233 | 28 | 163 |
| 1:26.6 | 2,000m | 1:48.2 | 276 | 1249 | 30 | 165 |
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Workout Graph
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