Jonathan Sephton 31:02 row
7,007m
Meters
31:02.3
Time
2:12.8
Pace
418
Calories
125
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 726 |
| Drag Factor | 110 |
March 31, 2024 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:02.3 | 7,007m | 2:12.8 | 149 | 813 | 23 | 125 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | 132 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | 123 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 | 128 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 | 127 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 | 119 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 | 122 |
| 31:02.2 | 226m | 2:17.6 | 134 | 762 | 23 | 127 |
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Workout Graph
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