Jonathan Sephton 30:13 row
6,990m
Meters
30:13.6
Time
2:09.7
Pace
425
Calories
121
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 672 |
| Drag Factor | 110 |
April 03, 2024 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.6 | 6,990m | 2:09.7 | 160 | 851 | 21 | 121 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 | 111 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 115 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 | 115 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 | 119 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | 123 |
| 30:00.0 | 1,229m | 2:02.0 | 193 | 962 | 26 | 133 |
| 30:13.5 | 49m | 2:17.7 | 134 | 760 | 18 | 132 |
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Workout Graph
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