Jonathan Sephton 3x4:00/4:00r row
3,277m
Meters
12:00.0
Time
1:49.8
Pace
240
Calories
159
Heart Rate
| Rest Distance | 1,746m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,023m |
| Overall Time | 24:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 28 |
| Stroke Count | 333 |
| Drag Factor | 111 |
April 03, 2024 16:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,277m | 1:49.8 | 264 | 1208 | 28 | 159 |
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 28 | 153 |
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 27 | 160 |
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 29 | 164 |
| r1,746m |
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Workout Graph
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