Jonathan Sephton 2000m row
2,000m
Meters
8:45.3
Time
2:11.3
Pace
119
Calories
131
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 209 |
| Drag Factor | 110 |
April 03, 2024 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.3 | 2,000m | 2:11.3 | 155 | 831 | 24 | 131 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 24 | 127 |
| 2:09.9 | 1,000m | 2:09.9 | 160 | 849 | 24 | 133 |
| 2:09.9 | 1,500m | 2:09.9 | 160 | 849 | 24 | 135 |
| 2:11.2 | 2,000m | 2:11.2 | 155 | 833 | 24 | 132 |
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Workout Graph
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