Jonathan Sephton 1:00:47 row
14,032m
Meters
1:00:47.1
Time
2:09.9
Pace
855
Calories
118
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 1339 |
| Drag Factor | 112 |
April 04, 2024 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:47.1 | 14,032m | 2:09.9 | 159 | 848 | 21 | 118 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | 111 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 112 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 112 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 114 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 114 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | 122 |
| 35:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | 124 |
| 40:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 126 |
| 45:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 122 |
| 50:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 | 122 |
| 55:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | 121 |
| 1:00:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 120 |
| 1:00:47.0 | 176m | 2:13.5 | 147 | 806 | 20 | 118 |
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Workout Graph
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