Jonathan Sephton 30:23 row
7,019m
Meters
30:23.2
Time
2:09.8
Pace
428
Calories
112
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 111 |
April 06, 2024 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.2 | 7,019m | 2:09.8 | 160 | 849 | 22 | 112 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 | 101 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 104 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | 107 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 112 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | 118 |
| 30:00.0 | 1,210m | 2:03.9 | 184 | 932 | 26 | 128 |
| 30:23.2 | 75m | 2:34.6 | 95 | 625 | 18 | 118 |
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Workout Graph
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