Jonathan Sephton 13x1:00/1:00r row
3,587m
Meters
13:00.0
Time
1:48.7
Pace
261
Calories
147
Heart Rate
| Rest Distance | 2,452m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,039m |
| Overall Time | 26:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 27 |
| Stroke Count | 359 |
| Drag Factor | 112 |
April 06, 2024 13:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,587m | 1:48.7 | 272 | 1237 | 27 | 147 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 129 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | 138 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | 140 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 27 | 142 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | 144 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | 145 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | 147 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | 149 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | 152 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 153 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | 156 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | 158 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 31 | 163 |
| r2,452m |
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Workout Graph
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