Jonathan Sephton 45:07 row
10,350
Meters
45:07.4
Time
2:10.7
Pace
625
Calories
123
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 1004 |
| Drag Factor | 111 |
April 07, 2024 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.4 | 10,350 | 2:10.7 | 156 | 831 | 625 | 21 | 123 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 23 | 122 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 23 | 123 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 23 | 125 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 23 | 122 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 22 | 124 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 22 | 123 |
| 35:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 22 | 123 |
| 40:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 22 | 123 |
| 45:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 22 | 125 |
| 45:07.4 | 24 | 2:34.1 | 96 | 486 | 1 | 8 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.