Jonathan Sephton 45:07 row
10,350m
Meters
45:07.4
Time
2:10.7
Pace
625
Calories
123
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 1004 |
| Drag Factor | 111 |
April 07, 2024 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.4 | 10,350m | 2:10.7 | 156 | 838 | 21 | 123 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | 122 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 | 123 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 | 125 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 | 122 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | 124 |
| 30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | 123 |
| 35:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | 123 |
| 40:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | 123 |
| 45:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | 125 |
| 45:07.4 | 24m | 2:34.1 | 96 | 628 | 8 | 125 |
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Workout Graph
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