Jonathan Sephton 1:01:27 row
14,021
Meters
1:01:27.2
Time
2:11.4
Pace
846
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 1379 |
| Drag Factor | 110 |
April 08, 2024 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:27.2 | 14,021 | 2:11.4 | 154 | 829 | 846 | 22 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 23 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 23 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 23 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 23 |
| 35:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 23 |
| 40:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 22 |
| 45:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 22 |
| 50:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 22 |
| 55:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 22 |
| 1:00:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 23 |
| 1:01:27.1 | 326 | 2:13.5 | 147 | 805 | 19 | 21 |
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