Jonathan Sephton 1:01:02 row
14,052m
Meters
1:01:02.7
Time
2:10.3
Pace
852
Calories
115
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 1401 |
| Drag Factor | 109 |
April 13, 2024 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:02.7 | 14,052m | 2:10.3 | 158 | 844 | 22 | 115 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 | 109 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 | 114 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 | 113 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | 115 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | 120 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 118 |
| 35:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | 116 |
| 40:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 | 116 |
| 45:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 | 116 |
| 50:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 | 119 |
| 55:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 | 117 |
| 1:00:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 | 112 |
| 1:01:02.6 | 232m | 2:14.9 | 143 | 790 | 22 | 115 |
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Workout Graph
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