Jonathan Sephton 32:16 row
7,517m
Meters
32:16.1
Time
2:08.7
Pace
463
Calories
117
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 743 |
| Drag Factor | 111 |
April 14, 2024 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:16.1 | 7,517m | 2:08.7 | 164 | 863 | 23 | 117 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 | 103 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 | 110 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 113 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | 119 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 | 126 |
| 30:00.0 | 1,226m | 2:02.3 | 191 | 957 | 26 | 141 |
| 32:16.0 | 493m | 2:17.9 | 133 | 759 | 23 | 112 |
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Workout Graph
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