Jonathan Sephton 3x4:00/4:00r row
3,258m
Meters
12:00.0
Time
1:50.4
Pace
238
Calories
158
Heart Rate
| Rest Distance | 1,758m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,016m |
| Overall Time | 24:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 111 |
April 14, 2024 10:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,258m | 1:50.4 | 259 | 1192 | 27 | 158 |
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 28 | 152 |
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 27 | 159 |
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 28 | 164 |
| r1,758m |
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Workout Graph
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