Jonathan Sephton 13:22 row
3,013m
Meters
13:22.5
Time
2:13.1
Pace
179
Calories
133
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 310 |
| Drag Factor | 110 |
April 14, 2024 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.5 | 3,013m | 2:13.1 | 148 | 810 | 23 | 133 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 134 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 | 133 |
| 13:22.5 | 754m | 2:14.2 | 145 | 797 | 21 | 133 |
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Workout Graph
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