Jonathan Sephton 1:01:33 row
14,073m
Meters
1:01:33.1
Time
2:11.2
Pace
847
Calories
122
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 1452 |
| Drag Factor | 111 |
April 16, 2024 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:33.1 | 14,073m | 2:11.2 | 155 | 833 | 23 | 122 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 | 116 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | 117 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 | 118 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 | 120 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 | 125 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 | 124 |
| 35:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 | 124 |
| 40:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 | 120 |
| 45:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 | 125 |
| 50:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 | 127 |
| 55:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 | 128 |
| 1:00:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 | 126 |
| 1:01:33.0 | 355m | 2:10.9 | 156 | 835 | 22 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.