Jonathan Sephton 30:08 row
7,030
Meters
30:08.0
Time
2:08.5
Pace
432
Calories
125
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 702 |
| Drag Factor | 107 |
April 19, 2024 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.0 | 7,030 | 2:08.5 | 165 | 860 | 432 | 21 | 125 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 22 | 105 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 23 | 120 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 23 | 124 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 23 | 125 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 23 | 132 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 25 | 135 |
| 30:08.0 | 22 | 3:01.8 | 58 | 450 | 1 | 9 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.