Jonathan Sephton 30:08 row
7,030m
Meters
30:08.0
Time
2:08.5
Pace
432
Calories
125
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 702 |
| Drag Factor | 107 |
April 19, 2024 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 7,030m | 2:08.5 | 165 | 866 | 21 | 125 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | 105 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | 120 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | 124 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 125 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 | 132 |
| 30:00.0 | 1,214m | 2:03.5 | 186 | 938 | 25 | 135 |
| 30:08.0 | 22m | 3:01.8 | 58 | 500 | 9 | 134 |
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Workout Graph
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