Jonathan Sephton 3507m row
3,507m
Meters
13:15.1
Time
1:53.3
Pace
246
Calories
156
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 26 |
| Stroke Count | 346 |
| Drag Factor | 108 |
April 19, 2024 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.1 | 3,507m | 1:53.3 | 240 | 1126 | 26 | 156 |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 26 | 148 |
| 3:46.7 | 2,000m | 1:53.3 | 240 | 1127 | 26 | 157 |
| 3:46.8 | 3,000m | 1:53.4 | 240 | 1126 | 26 | 160 |
| 1:54.8 | 3,507m | 1:53.2 | 241 | 1130 | 27 | 161 |
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Workout Graph
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