Jonathan Sephton 17:00 row
3,989m
Meters
17:00.0
Time
2:07.8
Pace
247
Calories
139
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 414 |
| Drag Factor | 108 |
April 19, 2024 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,989m | 2:07.8 | 167 | 876 | 24 | 139 |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 24 | 136 |
| 8:00.0 | 939m | 2:07.7 | 168 | 877 | 24 | 139 |
| 12:00.0 | 945m | 2:06.9 | 171 | 888 | 24 | 140 |
| 16:00.0 | 943m | 2:07.2 | 170 | 884 | 25 | 139 |
| 17:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 145 |
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Workout Graph
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