Jonathan Sephton 1:11:37 row
16,017m
Meters
1:11:37.7
Time
2:14.1
Pace
947
Calories
110
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 1649 |
| Drag Factor | 107 |
April 21, 2024 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:37.7 | 16,017m | 2:14.1 | 145 | 798 | 22 | 110 |
| 10:00.0 | 2,269m | 2:12.2 | 151 | 821 | 23 | 108 |
| 20:00.0 | 2,270m | 2:12.1 | 152 | 821 | 23 | 117 |
| 30:00.0 | 2,159m | 2:18.9 | 130 | 748 | 22 | 103 |
| 40:00.0 | 2,260m | 2:12.7 | 150 | 814 | 23 | 109 |
| 50:00.0 | 2,227m | 2:14.7 | 143 | 792 | 23 | 107 |
| 1:00:00.0 | 2,266m | 2:12.3 | 151 | 819 | 23 | 115 |
| 1:10:00.0 | 2,224m | 2:14.8 | 143 | 790 | 23 | 112 |
| 1:11:37.6 | 342m | 2:22.6 | 120 | 714 | 23 | 113 |
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Workout Graph
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