Jonathan Sephton 10:40 row
2,527m
Meters
10:40.1
Time
2:06.6
Pace
157
Calories
119
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 247 |
| Drag Factor | 107 |
April 22, 2024 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.1 | 2,527m | 2:06.6 | 172 | 892 | 22 | 119 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | 115 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 | 122 |
| 10:40.1 | 148m | 2:15.4 | 141 | 784 | 19 | 120 |
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