Jonathan Sephton 5x2000m/3:00r row
10,000m
Meters
39:03.2
Time
1:57.1
Pace
680
Calories
153
Heart Rate
| Rest Distance | 2,533m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,533m |
| Overall Time | 54:03.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 958 |
| Drag Factor | 107 |
April 22, 2024 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:03.2 | 10,000m | 1:57.1 | 218 | 1049 | 24 | 153 |
| 7:51.8 | 2,000m | 1:57.9 | 213 | 1034 | 24 | 140 |
| 7:51.0 | 2,000m | 1:57.7 | 214 | 1037 | 24 | 148 |
| 7:50.6 | 2,000m | 1:57.6 | 215 | 1039 | 24 | 158 |
| 7:48.6 | 2,000m | 1:57.1 | 218 | 1049 | 25 | 156 |
| 7:41.2 | 2,000m | 1:55.3 | 228 | 1085 | 26 | 163 |
| r2,533m |
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Workout Graph
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