Jonathan Sephton 1:00:15 row
14,116m
Meters
1:00:15.8
Time
2:08.0
Pace
872
Calories
119
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 1362 |
| Drag Factor | 110 |
April 24, 2024 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:15.8 | 14,116m | 2:08.0 | 167 | 873 | 22 | 119 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 110 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 | 112 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 | 115 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 116 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 115 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 119 |
| 35:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 121 |
| 40:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 | 122 |
| 45:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 121 |
| 50:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | 121 |
| 55:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | 125 |
| 1:00:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | 125 |
| 1:00:15.8 | 58m | 2:16.2 | 139 | 776 | 15 | 126 |
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Workout Graph
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