Jonathan Sephton 1:00:18 row
14,070m
Meters
1:00:18.5
Time
2:08.5
Pace
862
Calories
123
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 1354 |
| Drag Factor | 108 |
April 25, 2024 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:18.5 | 14,070m | 2:08.5 | 165 | 866 | 22 | 123 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 | 109 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 | 112 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 | 116 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 117 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | 122 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 123 |
| 35:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 126 |
| 40:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 124 |
| 45:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 | 126 |
| 50:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 | 128 |
| 55:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 | 134 |
| 1:00:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 | 134 |
| 1:00:18.5 | 68m | 2:16.0 | 139 | 778 | 19 | 132 |
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Workout Graph
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