Jonathan Sephton 30:13 row
7,027m
Meters
30:13.9
Time
2:09.0
Pace
430
Calories
117
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 740 |
| Drag Factor | 108 |
April 26, 2024 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.9 | 7,027m | 2:09.0 | 163 | 860 | 23 | 117 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 | 109 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 | 114 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 | 116 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 | 117 |
| 25:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 | 128 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 | 120 |
| 30:13.9 | 47m | 2:27.8 | 108 | 672 | 17 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.