Jonathan Sephton 4x1000m/4:00r row
4,000m
Meters
14:43.1
Time
1:50.3
Pace
291
Calories
157
Heart Rate
| Rest Distance | 3,017m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,017m |
| Overall Time | 30:43.1 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 27 |
| Stroke Count | 403 |
| Drag Factor | 108 |
April 26, 2024 14:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.1 | 4,000m | 1:50.3 | 260 | 1195 | 27 | 157 |
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 27 | 149 |
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 26 | 155 |
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 27 | 159 |
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 29 | 166 |
| r3,017m |
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Workout Graph
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