Jonathan Sephton 1:46:46 row
24,016m
Meters
1:46:46.1
Time
2:13.3
Pace
1426
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 2525 |
| Drag Factor | 107 |
April 27, 2024 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:46:46.1 | 24,016m | 2:13.3 | 148 | 807 | 23 |
| 10:00.0 | 2,281m | 2:11.5 | 154 | 829 | 23 |
| 20:00.0 | 2,275m | 2:11.8 | 153 | 825 | 23 |
| 30:00.0 | 2,243m | 2:13.7 | 146 | 803 | 23 |
| 40:00.0 | 2,232m | 2:14.4 | 144 | 796 | 23 |
| 50:00.0 | 2,247m | 2:13.5 | 147 | 806 | 24 |
| 1:00:00.0 | 2,253m | 2:13.1 | 148 | 810 | 23 |
| 1:10:00.0 | 2,261m | 2:12.6 | 150 | 815 | 24 |
| 1:20:00.0 | 2,261m | 2:12.6 | 150 | 815 | 24 |
| 1:30:00.0 | 2,215m | 2:15.4 | 141 | 784 | 24 |
| 1:40:00.0 | 2,233m | 2:14.3 | 144 | 796 | 24 |
| 1:46:46.1 | 1,515m | 2:14.0 | 145 | 800 | 24 |
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Workout Graph
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