Jonathan Sephton 8:32 row
2,021m
Meters
8:32.9
Time
2:06.8
Pace
126
Calories
111
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 201 |
| Drag Factor | 110 |
April 29, 2024 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.9 | 2,021m | 2:06.8 | 171 | 889 | 23 | 111 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 110 |
| 8:32.9 | 854m | 2:04.6 | 181 | 921 | 24 | 112 |
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Workout Graph
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