Jonathan Sephton 5x2000m/3:00r row
10,000m
Meters
38:29.0
Time
1:55.4
Pace
692
Calories
151
Heart Rate
| Rest Distance | 2,018m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,018m |
| Overall Time | 53:29.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 25 |
| Stroke Count | 964 |
| Drag Factor | 109 |
April 29, 2024 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:29.0 | 10,000m | 1:55.4 | 227 | 1082 | 25 | 151 |
| 7:46.5 | 2,000m | 1:56.6 | 221 | 1059 | 24 | 136 |
| 7:44.4 | 2,000m | 1:56.1 | 224 | 1069 | 25 | 146 |
| 7:43.5 | 2,000m | 1:55.8 | 225 | 1074 | 25 | 151 |
| 7:41.7 | 2,000m | 1:55.4 | 228 | 1083 | 25 | 156 |
| 7:32.9 | 2,000m | 1:53.2 | 241 | 1129 | 27 | 166 |
| r2,018m |
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Workout Graph
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