Jonathan Sephton 4:30 row
1,017m
Meters
4:30.4
Time
2:12.9
Pace
61
Calories
133
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 110 |
April 29, 2024 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.4 | 1,017m | 2:12.9 | 149 | 812 | 23 | 133 |
| 4:30.4 | 1,018m | 2:12.8 | 149 | 814 | 23 | 133 |
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