Jonathan Sephton 1:00:46 row
14,022m
Meters
1:00:46.8
Time
2:10.0
Pace
853
Calories
117
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 1456 |
| Drag Factor | 108 |
May 01, 2024 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:46.8 | 14,022m | 2:10.0 | 159 | 847 | 23 | 117 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 | 108 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 | 112 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 | 113 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 | 119 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 | 120 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 | 122 |
| 35:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 | 122 |
| 40:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 | 122 |
| 45:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 | 118 |
| 50:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 | 118 |
| 55:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 | 117 |
| 1:00:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 | 118 |
| 1:00:46.8 | 181m | 2:09.2 | 162 | 857 | 22 | 121 |
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Workout Graph
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