Jonathan Sephton 10:32 row
2,523m
Meters
10:32.2
Time
2:05.2
Pace
159
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 235 |
| Drag Factor | 114 |
May 09, 2024 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:32.2 | 2,523m | 2:05.2 | 178 | 912 | 22 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 22 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 |
| 10:32.2 | 116m | 2:18.7 | 131 | 750 | 21 |
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Workout Graph
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