Jonathan Sephton v2000m/3:00r...4 row
8,000m
Meters
30:21.6
Time
1:53.8
Pace
563
Calories
| Rest Distance | 1,516m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,516m |
| Overall Time | 42:21.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 109 |
May 09, 2024 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.6 | 8,000m | 1:53.8 | 237 | 1116 | 25 | |
| 7:37.0 | 2,000m | 1:54.2 | 235 | 1107 | 25 | |
| r: 3:00 | 413m | |||||
| 7:36.4 | 2,000m | 1:54.1 | 236 | 1110 | 25 | |
| r: 3:00 | 207m | |||||
| 7:35.3 | 2,000m | 1:53.8 | 237 | 1116 | 25 | |
| r: 3:00 | 553m | |||||
| 7:32.9 | 2,000m | 1:53.2 | 241 | 1129 | 26 | |
| r: 3:00 | 343m | |||||
| r1,516m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.