Jonathan Sephton 1:00:16 row
14,110m
Meters
1:00:16.9
Time
2:08.1
Pace
871
Calories
137
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 1416 |
| Drag Factor | 111 |
May 16, 2024 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:16.9 | 14,110m | 2:08.1 | 166 | 872 | 23 | 137 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 | 113 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 | 116 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 | 118 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 122 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 | 170 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 | 180 |
| 35:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 | 121 |
| 40:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 | 124 |
| 45:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 125 |
| 50:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 | 123 |
| 55:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 | 123 |
| 1:00:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 | 176 |
| 1:00:16.9 | 60m | 2:20.8 | 125 | 731 | 18 | 178 |
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Workout Graph
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