Jonathan Sephton 15:14 row
3,520m
Meters
15:14.8
Time
2:09.9
Pace
214
Calories
110
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 355 |
| Drag Factor | 110 |
May 17, 2024 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.8 | 3,520m | 2:09.9 | 160 | 848 | 21 | 110 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 | 108 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | 109 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 | 111 |
| 15:14.7 | 47m | 2:36.3 | 92 | 614 | 17 | 115 |
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Workout Graph
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