Jonathan Sephton 2x2000m/3:00r row
4,000m
Meters
15:31.3
Time
1:56.4
Pace
274
Calories
149
Heart Rate
| Rest Distance | 515m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,515m |
| Overall Time | 21:31.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 109 |
May 17, 2024 09:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.3 | 4,000m | 1:56.4 | 222 | 1063 | 25 | 149 |
| 7:46.1 | 2,000m | 1:56.5 | 221 | 1061 | 25 | 144 |
| 7:45.2 | 2,000m | 1:56.3 | 222 | 1065 | 25 | 154 |
| r515m |
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Workout Graph
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