Jonathan Sephton 6000m row
6,000m
Meters
25:47.3
Time
2:08.9
Pace
368
Calories
134
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 630 |
| Drag Factor | 109 |
May 17, 2024 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:47.3 | 6,000m | 2:08.9 | 163 | 861 | 24 | 134 |
| 5:11.1 | 1,200m | 2:09.6 | 161 | 853 | 25 | 131 |
| 4:58.4 | 2,400m | 2:04.3 | 182 | 926 | 24 | 138 |
| 5:11.9 | 3,600m | 2:09.9 | 159 | 848 | 24 | 134 |
| 5:11.8 | 4,800m | 2:09.9 | 160 | 849 | 25 | 135 |
| 5:14.1 | 6,000m | 2:10.8 | 156 | 837 | 24 | 134 |
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Workout Graph
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