Jonathan Sephton 1:00:42 row
14,018m
Meters
1:00:42.6
Time
2:09.9
Pace
852
Calories
131
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 1358 |
| Drag Factor | 108 |
May 18, 2024 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:42.6 | 14,018m | 2:09.9 | 160 | 849 | 22 | 131 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 121 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 | 129 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | 134 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 133 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 | 133 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 133 |
| 35:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 135 |
| 40:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 | 134 |
| 45:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 123 |
| 50:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | 131 |
| 55:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 | 133 |
| 1:00:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 | 134 |
| 1:00:42.5 | 147m | 2:24.5 | 116 | 698 | 20 | 134 |
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Workout Graph
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