Jonathan Sephton 21:11 row
5,019m
Meters
21:11.8
Time
2:06.6
Pace
314
Calories
124
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 110 |
May 21, 2024 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.8 | 5,019m | 2:06.6 | 172 | 892 | 23 | 124 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 | 116 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 120 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | 119 |
| 20:00.0 | 1,243m | 2:00.6 | 199 | 985 | 26 | 142 |
| 21:11.7 | 257m | 2:19.4 | 129 | 743 | 24 | 127 |
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Workout Graph
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