Jonathan Sephton v1:00/1:00r...4 row
3,712m
Meters
14:00.0
Time
1:53.1
Pace
262
Calories
152
Heart Rate
| Rest Distance | 500m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,212m |
| Overall Time | 18:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 27 |
| Stroke Count | 373 |
| Drag Factor | 111 |
May 21, 2024 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,712m | 1:53.1 | 242 | 1131 | 27 | 152 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 140 | |
| r: 1:00 | 208m | ||||||
| 8:00.0 | 2,147m | 1:51.7 | 251 | 1162 | 27 | 162 | |
| r: 1:00 | 51m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 147 | |
| r: 1:00 | 170m | ||||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 26 | 160 | |
| r: 1:00 | 71m | ||||||
| r500m |
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Workout Graph
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