Jonathan Sephton 17:00 row
3,738m
Meters
17:00.0
Time
2:16.4
Pace
224
Calories
133
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 389 |
| Drag Factor | 111 |
May 21, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,738m | 2:16.4 | 138 | 774 | 23 | 133 |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 25 | 135 |
| 8:00.0 | 924m | 2:09.8 | 160 | 849 | 23 | 136 |
| 12:00.0 | 754m | 2:39.1 | 87 | 598 | 19 | 130 |
| 16:00.0 | 922m | 2:10.1 | 159 | 846 | 25 | 133 |
| 17:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 132 |
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Workout Graph
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