Jonathan Sephton 1:01:03 row
14,017m
Meters
1:01:03.4
Time
2:10.6
Pace
850
Calories
125
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 1440 |
| Drag Factor | 110 |
May 22, 2024 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:03.4 | 14,017m | 2:10.6 | 157 | 839 | 23 | 125 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 | 99 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 | 118 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 | 118 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 | 122 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 | 122 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 | 128 |
| 35:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | 122 |
| 40:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | 146 |
| 45:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | 150 |
| 50:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 | 124 |
| 55:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 | 125 |
| 1:00:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 | 126 |
| 1:01:03.4 | 236m | 2:14.3 | 144 | 797 | 21 | 127 |
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Workout Graph
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