Jonathan Sephton 30:28 row
7,016m
Meters
30:28.3
Time
2:10.2
Pace
426
Calories
116
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 109 |
May 25, 2024 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.3 | 7,016m | 2:10.2 | 158 | 844 | 22 | 116 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | 111 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 112 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 115 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | 115 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | 114 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 | 126 |
| 30:28.2 | 102m | 2:18.2 | 132 | 756 | 20 | 122 |
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Workout Graph
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