Jonathan Sephton v2000m/3:00r...4 row
5,000m
Meters
18:57.0
Time
1:53.7
Pace
352
Calories
157
Heart Rate
| Rest Distance | 2,304m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,304m |
| Overall Time | 30:57.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 27 |
| Stroke Count | 498 |
| Drag Factor | 109 |
May 25, 2024 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:57.0 | 5,000m | 1:53.7 | 238 | 1119 | 27 | 157 | |
| 7:40.0 | 2,000m | 1:55.0 | 230 | 1092 | 26 | 151 | |
| r: 3:00 | 564m | ||||||
| 5:43.5 | 1,500m | 1:54.5 | 233 | 1102 | 26 | 156 | |
| r: 3:00 | 633m | ||||||
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 27 | 159 | |
| r: 3:00 | 666m | ||||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 29 | 165 | |
| r: 3:00 | 441m | ||||||
| r2,304m |
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Workout Graph
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